Yoga & nature in the Black Forest
Dive into the calm and powerful atmosphere of the Black Forest and enjoy customised yoga sessions. Whether after an extensive hike in nature or as a refreshing break from everyday life – our customised yoga classes will help you to bring your body and mind into balance.
Our offer
Personal training: Enjoy individual yoga sessions that are specially adjusted to your personal needs. Whether you want to improve your flexibility, reduce stress or deepen your practice – personal yoga training offers you a personalised experience.
Group classes: Practise yoga in a supportive community. Our group classes are suitable for all levels – from gentle sessions for beginners to dynamic sessions for advanced practitioners.
Our yoga teacher Charlotte Fröhlich will accompany and guide you through your personalised yoga experience.
Opening hours:
Wed – Sat > 10.00 – 18.00
Why Yoga?
In our hectic world, where stress and expectations often dominate everyday life, yoga offers a wonderful opportunity to rebalance body and mind. Here are some of the key reasons why yoga can be an enriching practice for everyone:
1. Stress reduction and relaxation
Yoga helps to calm the mind and reduce stress. Through conscious breathing and mindful movement, yoga promotes a state of deep relaxation that regenerates both the body and the mind.
2. Improved flexibility and strength
Regular yoga improves flexibility and strengthens the muscles without overstraining the body. Whether you are a beginner or a long-time practitioner – yoga adapts to your physical abilities and helps you to become stronger and more flexible with gentle yet powerful movements.
3. Concentration and inner peace
The meditative elements of yoga promote mindfulness and presence in the moment. This mental focussing helps you to keep a clear head in stressful situations and approach life with more composure.
4. Improved posture and health
Yoga not only strengthens the muscles, but also improves posture and balance. Many posture problems and back pain caused by long hours at a desk can be alleviated with targeted yoga exercises.
5. More energy and joy of life
Through the combination of movement, breathing and meditation, yoga promotes general well-being and gives you fresh energy for everyday life. It helps you to deepen your connection to yourself and enjoy life with renewed vitality.
6. Balance between body and mind
Yoga is more than just physical exercise. It promotes the connection between body, mind and soul, creating a holistic sense of well-being. This harmony can help you to rediscover your inner balance, which is often lost in modern everyday life.
Personal training
Find your very individual introduction to yoga or deepen your current yoga practice with a 1:1 session. Learn yoga asanas, breathing techniques and relaxation exercises that are completely customised to you and your body.
What you can expect:
Different yoga styles: Find the style that suits you, be it Hatha, Vinyasa, Yin Yoga or a mix that brings you physical strength and mental balance.
Breathing techniques (pranayama): Learn the art of conscious breathing to increase energy, reduce stress and calm your nervous system.
Meditation: Learn simple but effective techniques to clear your mind, find inner peace and increase your well-being.
For beginners and advanced practitioners: Whether you are new to yoga or already have experience – we will guide you individually on your path.
Inner peace and well-being: Connect body, mind and soul to reduce stress and promote your general well-being.
60 minutes
95,- €
Group course
Whether with friends, family or colleagues – practising yoga together is a wonderful way to bring body and mind into balance and strengthen the sense of community.
What you can expect:
Different yoga styles: Immerse yourself in a variety of yoga styles, including Hatha, Vinyasa or Yin Yoga – suitable for the needs of the group and your personal energy level.
Breathing techniques (pranayama): Learn about the power of conscious breathing. Pranayama helps you to mobilise energy and reduce stress at the same time.
Meditation: Experience guided or silent meditations to calm your mind and achieve inner clarity.
Community: Yoga in a group creates a special energy in which every participant feels carried and supported.
60 minutes
Price on request